Provided byWild Rumpus Circus-Mazo Movement Arts Center
Restorative Yoga is a deeply relaxing style of yoga. Poses are held for longer periods of time while being supported by pillows, blankets and blocks. This allows your body time to let go, find a state of balance and heal. It is a very relaxing style of yoga which can reduce stress and restore energy.
Who: Teens/Adults, all ability levels.
When: Mondays, 7-8 p.m. weekly through Dec. 18
Where: The Rumpus Room, 15 Brodhead St., Mazomanie
Cost: $12/class to drop in or $10/class with session or multi-class pass.
Instructor Hillary Acker’s passion is helping others to live a healthy life physically, mentally and spiritually. She is the founder of Get Fueled For Life, and is a Wellness Coach, Massage Therapist and Fitness Instructor. Check out her website and follow her blog at www.getfueledforlife.com